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Your Yoga and Fitness Studio in Voorhees, NJ

Fitness Classes

Warrior HIIT: 30 minute small group training/HIIT classes using minimal equipment. Achieve maximum results with a combination strength-cardio workout for the entire body.

Warrior Strength: 30 minute all strength training class. Tone your whole body and build lean muscle.

Warrior Flow: 45 minute yoga/boot camp combination class. Split into 3 segments: 15 min Vinyasa + 15 min mini-bootcamp + 15 min Yin restorative yoga poses. A super challenging class that will leave you feeling ready for anything! (starts November 7th)

30 Min Booty Sculpt: 30 minute mat Pilates based workout to firm and tone your bum.

 

Family Classes

Mommy & Me Yoga: 45 minute class for new moms and their little ones.  Gentle and playful poses to relax the body, clear the mind, and bring you and baby even closer.  Babies 6 weeks to 8 months (Pre-crawlers) only please.

Prenatal Yoga Series (6 weeks): 

Prenatal yoga postures specially designed to strengthen your body and build flexibility and openness.

6 week series begins Tuesday January 9th, 2018. Class time TBD
Cost : 108$ for the series
Class dates: 1/9-2/13

Athena Kids Yoga Camp: BLACK FRIDAY DROP'N'SHOP KIDS YOGA WORKSHOP! 1pm-4pm: 10$/hour/child (MAX 2hrs/child) - AGES 5-12 (call 856-745-8180  or email admin@athenafitstudio.com to reserve your spot).

Yoga Classes

Goddess Sessions: 45 minutes of blissful Yin yoga restoration for your body, mind and spirit.

Goddess Flow: 45 minutes All-levels basic Vinyasa Flow class. A moderately paced practice that will leave you feeling refreshed.

Goddess Sculpt: 45 minutes: Integrating moves from Yoga, Pilates & Barre, this class will sculpt your arms, abs and buns using small isometric exercises meant to tone tighten and lengthen your body. (starts Nov. 2nd)

Gods & Goddesses: 1 hour of Yin restorative poses for male & female  athletes. Improve overall flexibility and performance. (Starts Nov.5th)

30 Min Yoga Abs: 30 min of yoga poses targeting your core for a strong flat stomach.

Schedule

we are a fitness and yoga studio located at:

1201 Haddonfield-Berlin Road (unit 4), Voorhees, NJ 08043

contact us:

admin@athenafitstudio.com

856-745-8180

Rates (all classes):

Single class rate: 10$

10 class package: 100$

Monthly unlimited: 80$

 

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