Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Barre will tone, tighten and lengthen your whole body. It's low-impact, safe and fun. A perfect way to achieve and maintain healthy muscle mass. Taught by a certified Barre instructor, you will love it!
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
1201 Haddonfield-Berlin Road, Voorhees, NJ 08043
our schedule is posted above on the home page. Please come at least 5-10min before class so we can check you in, we are first come/first serve,thank you!